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In this video I will tell you how to set up a fork and shock absorber of a bicycle, whether it is a hardtail or a full suspension. I will tell you what settings are responsible for what and how to adjust them. I will tell you how to set up rebound, compression, preload, sag and other parameters of the fork and shock absorber, in other words, how to set up the suspension on a bicycle. 🛒High pressure pump: https://alii.pub/6xam4h?erid=2SDnje5obWR More about bike maintenance: https://goo.gl/FtGxgx More videos for beginners: bit.ly/mtbnoobs More various videos: http://bit.ly/2vaYPDR More bike rides: https://goo.gl/xdSiQ8 My Telegram: https://t.me/klimov_yt VK group: https://vk.com/klimovblog Instagram: / klimovblog #suspensionsetup #bikesetup #mtb #mtb Timestamps: 00:00 ► Introduction 00:22 ► Fork and shock absorber preload 01:47 ► Lockout or blocking 02:28 ► Ready settings 03:02 ► Rebound 03:45 ► Sag and how to set it up 05:39 ► Sag values for different disciplines 05:46 ► Compression (LSC) 06:46 ► High-speed rebound and high-speed compression 07:15 ► Progression 08:23 ► Useful advice and conclusion