How to set boundaries: learning to prioritize yourself Psychology Uncovered - S1 E32
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In this podcast we talk about emotions. About your internal mechanisms: Why do you do what you do? Why can't you express certain emotions and others you can? Why do you feel bad sometimes? Why are there things that distress you, that generate fear, nostalgia, or that give you pleasure? How to regulate your emotions to feel balanced? Emotional management is the KEY to living a meaningful life. And it is in your hands to learn it! The gateway to this process? Psychology Naked. From the hand of Clinical Psychologist Marina Mammoliti. In this episode: It is SO difficult to set limits that I wanted to give you a practical guide to do it: What are limits? How do I start setting them without feeling guilty or selfish? What are the benefits of setting limits? Why is it so difficult to set them? I share with you some practical tips to help you set them in a healthy way, and understand that life without limits is chaotic and that they are necessary for our mental health. About us: 🪷#PsiMammoliti is a virtual Mental Health clinic made up of a team of psychotherapists specialized in different areas of Psychology. We are ready to accompany you on your path to emotional stability ✨. You are one click away from the first step towards your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newslett... 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos?u... ✏️ Send your opinions! [email protected] Follow us on our networks: Instagram: / psi.mammoliti TikTok: / psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti
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