How to run without getting crushed [Tamesue University]

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Tamesue Academy track and field

Published on Apr 23, 2021
About :

This time, I answered a question I received from my niece, who is an athlete: "Why do we 'collapse'?" I talked about what it means to "collapse", why it occurs, and how to train and be aware of how to run without collapsing. Tamesue Academy will continue to answer your questions as appropriate. Please send your questions in the comments section. 0:00 What is the phenomenon of "being crushed"?2:40 Why do we "crush"?3:58 How to avoid collapsing - muscle strength, abdominal pressure -5:09 How to avoid collapsing - the concentration point of movement -7:01 For those who collapse when their run-up becomes too long7:57 A better sense of take-off◆ Obedience and being a yes man [Tamesue University] • Examining the difference between being honest and being a yes man [Tamesue University] ◆ Fear is a story, and you can turn it around by changing your perception [Tamesue University] • Fear is a story, and you can turn it around by changing your perception [Tamesue University] ◆ Two sides to knowing yourself [Tamesue University] • Two sides to knowing yourself [Tamesue University] --------------------------------Tamesue Dai Born in Hiroshima Prefecture in 1978. He was the first Japanese to win a medal at a world championships in a sprint event. Holds the Japanese record for the men's 400m hurdles (as of April 2021). Currently writes and runs a company. Representative of Deportare Partners. Director of Shin-Toyosu Brillia Running Stadium. Runs the Youtube channel Tamesue Academy. His main works include "Winning Alone," "The Philosophy of Running," and "The Power to Give Up." Twitter: / daijapan​​ (@daijapan) Note: https://note.com/daitamesue​​ Website: http://tamesue.jp​

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