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Hello, this is Marathonia Hulki. Today's video is about training to improve your 10km record and increase your speed. Even beginners and amateurs can do it without difficulty. I hope this video was helpful for improving your record, healthy diet, and muscle strength. In the future, I will provide you with more useful information and tips as a marathon runner. Please subscribe and like~~!! Thank you [email protected] Email inquiries @marathonia Instagram #running #running #marathon