How to run better than 99% of people - Raquel Castanharo - World Latest Movie, Series, Videos and Trailers | fetery.com

How to run better than 99% of people

53,326 views

Raquel Castanharo

Published on Aug 6, 2024

About :

????????‍♀️ DISCOVER VIVA A CORRIDA, my online program for Runners (for beginners, amateurs and experienced): https://tinyurl.com/vivaacorrida-yt ???? For BIOMECHANICAL EVALUATION and physiotherapy treatment, contact Clínica Raquel Castanharo: https://tinyurl.com/clinica-yt ???? BEYOND BIOMECHANICS: my online course for health professionals who want to be a reference among runners. List to receive all the information about the next class: https://tinyurl.com/alemdabiomecanica-yt ???? IF YOU LIKED THIS VIDEO, YOU MAY LIKE THESE: ???? 5 things to take away from your running before it's too late • 5 things you NEED to take away from your... ???? How to improve your running while avoiding injuries: • How to improve your running. Avoiding injuries. ⌚️ TIMESTAMPS To run better than 99% of people 0:00 Don't be afraid of getting hurt 0:53 Make your life easier 2:48 Filter who influences you 3:50 Take care of your mental health 5:11 Rest and run slowly 06:50 Align expectations 8:45 Pay attention to what you hear 10:40 #streetrunning #running

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