Running gear: https://sport-marafon.ru/ekipirovka-d... The running season is starting, all runners choose their main goal and start planning their training. The most important question is how to prepare for the chosen running goal? At the lecture, Elena Orlova, Master of Sports of International Class in athletics, former professional athlete and creator of the marathon team and the RunUp running school, spoke about: - a preparation strategy for the first marathon for beginner runners; - preparation for a marathon for experienced runners to progress and improve results; - how not to go into overtraining when preparing for a marathon; - how to find motivation for regular training for 6 months so as not to miss workouts; - how to properly get ready for the start and what workouts need and can be done. Previous lecture by Elena Orlova about types of training: • Elena Orlova about the winter period in running... Speaker: ELENA ORLOVA — Master of Sports of International Class in athletics, champion of Russia, participant of the Olympic Games, multiple winner of the European Cup, holder of the highest world achievement. Co-founder of the RunUp Running School. Timestamps: 0:00 - Intro 0:20 - About the speaker 1:13 - What is a marathon? Should everyone run it? 3:53 - Main distances of asphalt races 5:56 - How to choose a distance? 9:42 - Number of participants in the race. More means easier? 10:30 - Strategies for preparing for a marathon. Training plan 12:38 - Strategy for beginners - to cover the distance 13:43 - Strategies for experienced runners: result, quantity or just distance 19:08 - Preparation time 22:43 - First 3-month preparation cycle. Beginners 31:04 - First 3-month cycle. Runners 33:42 - First 3-month cycle. Advanced 36:41 - Tempo running - what is it? Developmental cross-country running? Why intervals? 40:06 - Second 3-month cycle. Beginners 43:57 - Cross-country running - what is it? How to run? 46:46 - Do we also do SBU and GPP in the second cycle? 48:12 - Second 3-month cycle. Beginners. Runners. Advanced 49:53 - How to properly get ready for the start? Last month / week 55:17 - Shouldn't you test your strength before the start? 57:20 - Do you need to eat during long runs? 58:11 - How to determine marathon pace? Pace and heart rate 1:03:57 - Without and age? Are there any restrictions? 1:05:17 - How to avoid overtraining during preparation? Low heart rate and slow 1:15:55 - Where to find motivation not to skip workouts? 1:19:24 - Contacts: 1:19:34 - Questions: 1:19:47 - Nutrition the day before. What is better to eat? 1:24:38 - Nutrition during the race. A story about how to gain 2 kg during the race 1:28:10 - Rubbing nipples in men. What is the best solution? 1:30:08 - About bruised fingers after races. Running socks #SMLectureSport #running #marathon #training