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A 100-gram mango, for example, has 15 grams of carbohydrates. Another suggestion is that people with irregular or loose bowel movements avoid eating mangoes due to the fruit's high fiber content. Excessive consumption can trigger a laxative effect. It is an ally of the intestine: mangoes are rich in fiber, which helps the intestines function properly and prevents constipation. Strengthens the immune system: vitamins A and C present in its composition increase immunity and prevent diseases.