HOW TO REPROGRAM YOUR MIND FOR A HEALTHY LIFESTYLE - MAYRA BITTAR DeckCast Podcast

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DeckCast

Published on Premiered Nov 28, 2024
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In this episode of Deck Cast, we welcome Mayra Plazza Bittar, a nutritionist specializing in Behavioral Nutrition, for a chat about how to reprogram your mind and adopt healthy habits in a sustainable way. Mayra shares her personal journey, which led her to specialize in the area, and offers valuable insights on the relationship between emotions and food, strategies to overcome emotional hunger and transform the relationship with food. In addition, we explore the New Life Project, created by Mayra, which has helped women achieve their best version. Get ready for practical tips, reflections and an in-depth look at integral health! ---------------------------------------------------------------------------------------- ALLBRVE Coupon: DECKBRVE 10% off sitewide. https://tinyurl.com/castallbrve ROCKET LABZ Coupon: DECKCAST 10% off sitewide. https://tinyurl.com/castrocket BRAVE Fitness Equipment http://tinyurl.com/castbrave DECK 03 Coupon: DECKCAST 10% off all plans. *Discount valid for new customers. https://tinyurl.com/castdeck ---------------------------------------------------------------------------------------- ✅ Spotify https://open.spotify.com/show/1Th3u8R... ✅ Official Instagram @deckcast - / deckcast ✅ TikTok / deckcast ---------------------------------------------------------------------------------------- HOSTS: Giselle Santos - Instagram @gisellesantosnutri Guilherme Weisshaupt - Instagram @guiweisshaupt Rafael Assayag - Instagram @rafassayag

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