How to remove knots, lumps or contractures from the neck, shoulders and back

621,903 views

Latina Physical Therapy

Published on Dec 1, 2021
About :

Hello everyone!! I am your physio Julio, these videos are not intended to replace a physiotherapy diagnosis or that of a doctor or any other health professional. I recommend that before doing this or any other routine on the channel, you go to a health professional to know if you are fit to do it. In this video, physio Julio shows us a routine to help reduce knots (muscle contractures) in the neck, shoulders and back. Second channel: / @julspalacios exercise and nutrition channel: / @sadacolli5694 channel for the elderly: / @fisiojulio Latin physiotherapy FB: / hablemosdefisioterapia IG: https://www.instagram.com/fisioterapi... FB office: / fisiocentropalacios IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl...

  • vidoe Comments
Trend Videos
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
1,052,074 views   5 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
564,476 views   1 day ago
4:57
Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast
KBS 레전드 케이팝
1,307,462 views   10 days ago
2:27
MEOVV(민야오) 'BODY' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
572,870 views   13 hours ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
501,604 views   8 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,618,932 views   5 days ago
17:57
What happens when you run 100km in 7 days
고재영
1,101,318 views   4 days ago
13:28
Why Ballon d'Or winner Rodri's private life is in the spotlight
김진짜 Real KIM
372,004 views   3 days ago
19:04
[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
1,119,916 views   5 days ago
24:30
The home of a shopaholic whose wardrobe is finally starting to burst
원지의하루
426,517 views   1 day ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,555,700 views   3 days ago
11:12
stupid flirt
짧은대본 ShortPaper
708,681 views   10 days ago
37:22
Delicious VS Untasty for 24 hours!! What is the most untasty way to eat Jjajangmyeon?!
파뿌리
581,008 views   2 days ago
10:34
Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.
엄마의손맛
771,575 views   13 days ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
530,970 views   3 days ago
14:56
🐺 : You... are you an imposter? 🐐 : Get to work Old SKT Association feat. Jiseon, Gumayushi Lockdown Protocol
울프 이재완
490,105 views   3 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,293,352 views   8 days ago
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
곽튜브
688,355 views   3 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
447,169 views   4 days ago
9:08
Signs of a awning
짧은대본 ShortPaper
519,477 views   3 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
564,476 views   1 day ago
6:27
BABYMONSTER, PHARITA, AHYEON's 'LIKE THAT' reborn in an acoustic version♬ ｜Begin Again Open Mic
Beginagain 비긴어게인
1,269,478 views   1 day ago
21:38
[sub] Karina makeup completed by borrowing a hair band from Lina💄 Whiplash~ l Hyemeko ep3 Karina makeup
혜리
132,692 views   1 day ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
션과 함께
1,015,664 views   4 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,047,506 views   5 days ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
션과 함께
1,015,664 views   4 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,047,506 views   5 days ago
14:56
🐺 : You... are you an imposter? 🐐 : Get to work Old SKT Association feat. Jiseon, Gumayushi Lockdown Protocol
울프 이재완
490,105 views   3 days ago
57:11
How did you create something like that when you've never learned how to draw or write?
요정재형
227,944 views   2 days ago
0:34
The moment you jump in, a legendary situation occurs (with Lalo) Battleground
배틀그라운드 – PUBG: BATTLEGROUNDS Korea
213,232 views   2 days ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
530,970 views   3 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
447,169 views   4 days ago
Google AdSense
336 x 280
Up Next
8:45
Let's find out about the Pokémon caught with the Great Fishing Rod, Satori! #2
위쇄
65,155 views
1 year ago
8:42
Why you shouldn't ignore Ultra Beasts...
위쇄
56,833 views
1 year ago
8:42
Happy Happy Happy Let's get to know the 6th generation mythical Pokémon!
위쇄
51,954 views
1 year ago
28:40
TOP 10 Hardest to Catch Irochi Pokemon of All Time - [Electro-Auratman]
전자오랏맨
290,208 views
9 months ago
8:32
“Don’t be caught up in common sense.. “
위쇄
36,641 views
1 year ago
7:03
Let's learn about the third generation of legendary Pokémon from Pokémon! #1
위쇄
139,869 views
2 years ago
10:25
How did such a monster come into being? [Pokemon Flying Chimera Analysis Video]
리프(ReaF)
27,625 views
6 months ago
8:06
Let's find out about the Pokémon tools that have a considerably strong smell!
위쇄
37,156 views
1 year ago
20:02
Pokemon Raising Advanced Edition! Let's learn about efficient effort value distribution and detailed adjustments [Pokemon Scarlet Violet]
눈파티
40,793 views
1 year ago
8:38
"I'll kill your enemies, it'll be fun" Ori? Magi? Let's get to know Ana
위쇄
38,603 views
1 year ago
22:08
Special lecture on compatibility from the Pokemon professor
침착맨 플러스
628,840 views
3 months ago
14:12
The story of the four evil men of Regulation C
안모리
84,773 views
1 year ago
5:59
Let's learn about Eve! #Despair
위쇄
66,071 views
1 year ago
20:01
Why France Became Ruled by a Specific Group
용두사미
1,043,940 views
1 month ago
6:51
The legend of the four guardian deities, the four spirits, and the four evil spirits
호러토리
4,262 views
7 months ago
4:33
[Lucia] A touching true story created by the bond between a calm man and Pokemon
클립박스
278,902 views
5 months ago
8:50
Let's learn about the generational champions who are full of roots! #1
위쇄
84,209 views
1 year ago
12:33
🔥The strange and bizarre backstory of Pokemon🔥 / TOP 15 Pokemon that were originally human
초코리타
162,018 views
1 year ago
42:59
With Hind Al-Mahrid: Religion and the Islamic Hijab Teaching the Holy Quran Polygamy and women working outside the home
TOUIL TALKS
326,794 views
5 months ago
10:47
Henny Jay program with Alaa Bishnak, episode 10 with arrangement specialist Nermin Zeitoun
Alaa Bushnaq آلاء بشناق
2,060 views
1 year ago
5:42
Signs that your femininity is high and strong
drjasemtv
500,246 views
1 year ago
8:48
YouTubers and celebrities who took off their hijab!!
إسلام حميد - Alwan tube
470,397 views
1 year ago
1:44:30
How Do Women Live in Afghanistan? Their Story Podcast 030 Nadia Iblagh
Sayer Alotaibi
118,285 views
2 months ago
1:26:26
Hala and Ali's joy...Magdy's escape...Tareq's betrayal...Heba and Tamer's first meeting Summary of episodes 36-40 #Seventh_Neighbor
The Producers Films
16,479 views
10 hours ago
10:11
BEAUTY SECRETS 👩🏻👩🏻 Women's Beauty Secrets Simple Tips and Tricks That Make You More Beautiful
Osloob Modern - أسلوب مودرن
242,866 views
9 months ago
13:56
Episode 4 Hijabi Match Season 2 Hiba Fayez vs Hanin Alauna (Where is the contestant??👀)
Hijabi Match
39,992 views
2 years ago
7:31
Beauty of character or beauty of morals?
drjasemtv
24,007 views
1 year ago
52:41
Heba Al-Fayez: I have memorized the Quran.. Don't take me as a role model Under Pressure Episode 2 - Season 6
بودكاستي
219,492 views
4 months ago
1:01:05
Deprived of food and freedom, and a story told for the first time Under Pressure Episode 4 - Season 6
بودكاستي
379,513 views
3 months ago
1:25:47
Zain Karazon with NourAldin EP10 Zain Karazon - Her struggle with fibromyalgia
NourAldin نورالدين
59,521 views
2 months ago
16:16
How do we understand the veil? Is it a controversial ruling? Were you influenced by Muhammad Shahrour’s approach?
كلمة نور
34,814 views
1 year ago
1:42:38
Has Capitalism Destroyed the Family? Square Podcast
إذاعة ثمانية
2,542,366 views
11 months ago
14:43
8 tips I regret not knowing before
Reem Kavas
1,234,698 views
1 year ago
34:16
Live, Wajdan with Adam after the complete separation ❤ and Mia, Tarek, and Mamdouh ❤ Adam got upset with Wajdan and went down 😯 Wajdan bombarded everyone 😂
STORIES
37,644 views
1 day ago
56:52
Exclusive interview with Dr. Maya Al-Hawari, the first Emirati female doctor in emotional intelligence Stories Podcast
عرب كاست
524,947 views
11 months ago
8:53
Youtubers chose the worst look! Lana and Lynn upset?
Mazaj - مزاج
1,343,058 views
7 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024