How to relax your hips - TOP EXERCISES for hip MOBILITY and STRENGTHENING - No more pain - Pavla Modra - World Latest Movie, Series, Videos and Trailers | fetery.com

How to relax your hips - TOP EXERCISES for hip MOBILITY and STRENGTHENING - No more pain

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Pavla Modra

Published on Sep 17, 2024

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➡️➡️ Become a member of this channel and get access to these benefits: / @pavlamodra ????Let's call ► https://www.pavlamodra.com/ ????HOW TO SURVIVE IN THE OFFICE: https://herohero.co/modra?category=ja... ????PEAK PERFOMANCE: https://herohero.co/modra?category=pe... ???? Modra10 = 10% discount on all FORESTONES pads https://forestones.cz/obchod/ ???? WHERE YOU CAN FIND ME Instagram:► / pavla_modra_fyzio ???? Articles, publications and more ► / pavla-modr%c3%a1-2a9426230 ????E-MAIL (collaboration, questions) ► https://www.pavlamodra.com/ I publish my subjective opinions and my approach to physiotherapy on the channel, all information provided here is intended for study and entertainment purposes only. Hip pain? How to relax your hips - TOP EXERCISES for MOBILITY and STRENGTHENING your hips - Get rid of hip pain #hip #physiotherapy #mobility Do your hips hurt? Do you feel hip pain at rest? Do you feel hip pain from the spine? Do you feel hip pain when walking? Do you need to move your hips and relieve pain in the groin area? In this video, Pavla Modrá will show you a series of exercises that will help improve hip mobility. From simple exercises to more challenging ones, you will gradually strengthen and stretch the muscles in the hip area. The exercises are marked with stars according to their difficulty. If you can't do any of these exercises or need advice, write to me at [email protected] Don't forget to warm up thoroughly before exercising, and we can start! #exercises #hips #mobility #healthymovement #stretching #physiotherapy #flexibility ➡️ Video timeline 0:00 How limited movement in the hips manifests itself 0:39 Exercises to warm up the hips - hip and knee mobility 1:15 Exercise to release the SI - inner and outer hip 2:44 Exercise for hip mobility 3:57 Exercise for hip mobility 5:24 Exercise to release the lower back and groin 7:33 Exercise for inner and outer hip mobility 8:59 Exercise to release the SI 11:17 Exercise to strengthen the hip flexors 12:57 Exercise to strengthen the hip flexors 15:21 Exercise for hip mobility 17:05 Farewell

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