How to RELAX THE LUMBAR MUSCLE Psoas release

3,640,255 views

Здоровье Нации - Антон Шахманов

Published on May 7, 2020
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???? Get 15 best VIDEO LESSONS as a gift https://t.me/national_health ???? Course HEALTH OF THE ABDOMEN and SPINE https://yogahealth.taplink.ws 50% discount until Sunday! • • • • • In this video: • about the causes of tension in the lumbar muscle • the influence of the lumbosacral muscle on the functioning of the digestive organs, kidneys and reproductive organs • influence on posture • about how our state of mind is connected with the lumbar muscle • exercises for relaxing the lumbar muscle and strengthening, which will help get rid of back pain and improve the functioning of internal organs. • • • • • Support the development of the channel: ● Sberbank VISA: 4276 4400 1360 9612 (Anton Sergeevich Sh.) Anton Shakhmanov, yoga therapist

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