How to relax the cervical spine in acute pain? The best exercises for the cervical spine with a phys - Kristina Bertošová - World Latest Movie, Series, Videos and Trailers | fetery.com

How to relax the cervical spine in acute pain? The best exercises for the cervical spine with a phys

365,674 views

Kristina Bertošová

Published on Mar 18, 2018

About :

The best exercises for the cervical spine in acute pain are performed in a lying position on your back to eliminate the activity of the neck muscles. These exercises for the cervical spine are also effective if you have severe pain in the neck, nape or upper chest area, because they relax the muscles in the upper back area. These tried and tested exercises for the cervical spine also work against headaches (migraines) and act as a prevention of cervical pain and migraine headaches. Physiotherapist and personal trainer, trainer of physiotherapists and trainers with 20 years of experience Kristina Bertošová advises on the best exercises to do at home. Do you want to exercise correctly, healthily and effectively now? Subscribe to the KRISTINA BERTOŠOVÁ YouTube channel and you will always have new types of the best exercises to do at home. Join us too: http://bertosova.cz/ / skolakrasnezeny https://www.facebook.com/groups/13391...

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