How to RELAX a shortened psoas with the 3 BEST exercises - Julien LEPRETRE - World Latest Movie, Series, Videos and Trailers | fetery.com

How to RELAX a shortened psoas with the 3 BEST exercises

1,075,504 views

Julien LEPRETRE

Published on Oct 27, 2022

About :

I'll show you the 3 best exercises to relax a shortened psoas muscle. First, you'll discover the best stretch to release tension in the iliopsoas. Then, I'll show you an excellent exercise to strengthen the psoas, without any equipment. The third exercise is a surprise ;) ➜ BONUS: Download the FREE Guide to Back Pain: https://dlxswoyd.sibpages.com ➜ Train safely with the Functional Method app: https://elmetodofuncional.com/ ► You can order my book here: https://www.elmetodofuncional.com/las... ► Another video with exercises to stretch the psoas: • LUMBAR problem: how to relax the pso... 0:00 Intro 0:35 What is the psoas, anatomy 1:42 Two key points about the psoas 3:07 Exercise 1 5:30 Exercise 2 6:59 Exercise 3 My name is Julien LEPRETRE, I am an osteopath, prevention instructor and personal trainer. I am dedicated to teaching people how to regain control of their body from home. I also give lectures and training in companies on prevention. And when I'm not working I make videos on Instagram to suggest exercises to take care of your body ???? ► My blog article about the psoas: https://www.elmetodofuncional.com/dol... ▬▬▬▬▬▬▬▬▬MY INSTA ▬▬▬▬▬▬▬▬ ➜ My Instagram: / julien_lepretre_ ▬▬▬▬▬▬ MY BLOG ▬▬▬▬▬▬ ➜ My Blog: https://www.elmetodofuncional.com/ ▬▬▬▬▬ MY BEST VIDEOS ▬▬▬▬▬▬ ➜ Subscribe to my channel: / @julienlepretre ???? ➜ How to decompress YOUR SPINE: • How to decompress YOUR SPINE: 4 exercises... ➜ 3 Best Exercises for Piriformis Syndrome: • 3 Best Exercises for Piriformis Syndrome... ➜ SHOULDER Pain: 5 Rotator Cuff Exercises: • SHOULDER Pain: 5 Rotator Cuff Exercises

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