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How to regulate our body's dopamine?

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KhashayarTalks

Published on May 16, 2024

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In this video, Mr. Huberman explains what dopamine is? How it causes addiction, motivation and pleasure and how we can regulate the dopamine level of our body. Link to the original video: • Controlling Your Dopamine For Motivat... Books: dopamine nation - Anna Lembke molecule of more - Daniel Z. Lieberman and Mike Long Any supplements, be sure to consult a specialist) mucuna pruriens phenylethylamine (with alpha-gpc) Huperzine A Instagram for language training: https://www.instagram.com/exitwest.in... During the video I say dopamine hormone twice wrongly that actually dopamine is a neurotransmitter ???? 00:00 Introduction 01:55 What is dopamine? 06:55 Chocolate, sex, cocaine, cigarettes, coffee 10:35 Dopamine system efficiency 14:25 Addiction 16:40 Intermittent solution 19:25 Layered solution 21:40 Smart phone 23:15 Cold water 25:50 Big mistake 28:40 Fasting 30:00 Supplements 31:10 Summary

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