How to REGULAR YOUR SOUND and AGREE MORE MOTIVATED (hygiene of sound) Eslen Delanogare

1,343,479 views

Motivadores de Sucesso

Published on Feb 22, 2023
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Discover how to get a good night’s sleep and feel more energetic in your day-to-day life! In this video, neuroscientist Eslen Delanogare teaches you how to regulate your sleep cycle so you wake up feeling more motivated with his sleep hygiene protocol. He talks about the importance of deep sleep for our well-being and health. And to achieve this stage of sleep, you need to avoid certain stimuli close to bedtime. In addition, exposing yourself to natural light as soon as you wake up is also essential for regulating your circadian rhythm and having a healthier sleep. Learn valuable lessons proven by science on how to get quality sleep and benefit from all the benefits it brings. Watch the full episode: • ESLEN DELANOGARE (PSYCHOLOGIST AND NEUROSCI... ------------------------------------------------------------------------------------ ???????? YOU WILL ALSO LIKE THIS VIDEO: • UNDERSTAND the SCIENCE of SELF-MOTIVATION ... ------------------------------------------------------------------------------------ CHAPTERS 00:00 - Teaser 00:22 - Sleep cycles 04:05 - How to get a good night's sleep 06:17 - Our body's natural cycle 09:11 - Sleep hygiene 13:36 - Baby's sleep ------------------------------------------------------------------------------------ How to sleep better How to sleep faster How to wake up rested How to wake up in a good mood How to regulate sleep Tips for regulating sleep What are sleep cycles What is sleep hygiene How to do sleep hygiene Circadian sleep cycle How the circadian cycle works How to regulate the circadian cycle Tips for regulating sleep ------------------------------------------------------------------------------------ #Higienedosono #eslendelanogare #neurociencia #Ciclosdosono #MotivadoresDeSucesso

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