How to reduce the amount of sleep you need and improve the quality of sleep Sadhguru - Sadhguru magyarul - World Latest Movie, Series, Videos and Trailers | fetery.com

How to reduce the amount of sleep you need and improve the quality of sleep Sadhguru

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Sadhguru magyarul

Published on Jan 28, 2019

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Sadhguru explains that what the body needs is rest; not necessarily sleep. If the body is rested while you are awake, the amount of sleep you get will decrease. He also highlights how the quality of sleep is linked to the quality of life. If you wake up well, you will sleep well, he says. Original video: • How to Sleep Less & Sleep Better Sadhguru's official Hungarian Facebook page: / sadhguru-magyarul-1733057713437417 5-minute exercises: • 5 minutes for peace Sadhguru Sadhguru's free guided meditation (English): http://www.ishafoundation.org/Ishakriya Yogi, mystic, and visionary Sadhguru is an extraordinary spiritual master. A captivating blend of depth and practicality, his life and work are a reminder that yoga is a contemporary science that is vitally important in our time. Sadhguru's official website: https://isha.sadhguru.org Sadhguru's official social media pages: / @sadhguru / sadhguru / sadhgurujv Sadhguru App: https://isha.sadhguru.org/app/

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