How to reduce salt Efi Koloverou Dietitian

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Efi Koloverou Dietitian

Published on Jun 16, 2024
About :

✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 Hello!! I'm Effie Koloverou and in today's video we'll talk about salt. By the end of the video you will have learned: ???? where salt is found ???? how much salt we consume today ???? why it's important not to overdo it and ???? we will also see some smart strategies to reduce salt without depriving ourselves of the deliciousness of food. ???? BIBLIOGRAPHY: 1️⃣ Neal B et al. Effect of Salt Substitution on Cardiovascular Events and Death. N Engl J Med. 2021 Sep 16;385(12):1067-1077 2️⃣ Mancia G et al. ESH Guidelines for the management of arterial hypertension The Task Force for the management of arterial hypertension of the European Society of Hypertension: Endorsed by the International Society of Hypertension (ISH) and the European Renal Association (ERA). J Hypertens. 2023 Dec 1;41(12):1874-2071 3️⃣ Salt Reduction. Key Facts. World Health Organization. Available: https://www.who.int/news-room/fact-sh... 4️⃣ Nutrition & Health Claims. EFET Available: https://www.efet.gr/files/pdf/ekdilos... 5️⃣ Salt and our health. EFET Available: https://www.efet.gr/files/Alati_20_09... 6️⃣ Dietary reference values ​​for sodium. EFSA journal. 2019 Available: https://efsa.onlinelibrary.wiley.com/... 7️⃣ Bistola V et al. Safety and efficacy of salt substitution with a low sodium-potassium enriched dietary salt in patients with heart failure with reduced ejection fraction: A pilot study. Clin Nutr ESPEN. 2020 Feb;35:90-94 ???? Schedule your session: http://bit.ly/3vpTqeG ???? Book a place at the "Learning Nutrition" Seminars: https://bit.ly/48jyowI ???? Find our e-book: https://bit.ly/48EPu86 ???? Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic.gr ???? Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com

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