How to reduce abdominal fat during perimenopause and menopause?

26,309 views

Marta Marcè

Published on Oct 7, 2024
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Today I'll explain why abdominal fat increases after perimenopause and what you can do to keep it at healthy levels. From hormonal changes to lifestyle habits, discover how to achieve a balance between accepting your body and taking care of your metabolic health. In addition, I'll give you some tips on physical exercise, an anti-inflammatory diet, and the importance of reducing stress that will help you. ???? OMEGA 3: I use Zeutics Vegan Omega 3 pearls, which you can find at Naturitas. You get a discount with the code #️⃣ MARTAMARCE. https://www.naturitas.es/p/suplemento... ???? “Mujer Plena” individual consultation program, for women over 40 years of age who want to live the perimenopause or menopause stage in health and fullness, through a 6-month individual plan of support in nutrition, supplementation, physical exercise, and psychology with my team of professionals. At the end of my free class “The 3 reasons why you shouldn't fear your menopause” I give you all the detailed information about the program: https://martamarce.net/masterclass-3-... ???? YOU CAN BUY MY BOOK “ENJOY YOUR MENOPAUSE” HERE: https://www.amazon.es/dp/8413442338?t...

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