Natural VITAMINS D3+K2 ???? https://link.drberg.ru/36 DOWNLOAD FOR FREE. How to strengthen your immune system???? https://link.drberg.ru/e What to do if you have a viral infection (ARVI) or a bacterial infection? What are the signs of a viral infection? What are the signs of a bacterial infection? Let's talk about effective treatment of a viral infection at home and about treatment of a bacterial infection. The video will give an effective technique that will help you if you have a sore throat. _____ Microelements WITH ZINC ???? https://link.drberg.ru/37 Natural complex WITH VITAMIN C ???? https://link.drberg.ru/38 COD LIVER OIL ???? https://link.drberg.ru/39 Read useful articles in the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Doctor Berg's book ???? https://link.drberg.ru/y Doctor Berg's courses ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Doctor Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ 0:00 - if you get sick; 0:10 - viral infection vs bacterial; 1:51 - remedies for viral infection; 1:59 - remedies for bacterial infection; 2:41 - supporting and strengthening the immune system; 6:15 - technique for sore throat. What to do if you get sick? How can you quickly cope with the disease? First, you need to find out whether you have a viral or bacterial infection. Viruses have a more general effect on the body: you will have more pain in the body, chills. A bacterial infection is most often localized in one place. The temperature with a bacterial infection is usually higher than with a viral infection. If you have a viral disease and a sore throat, this is often accompanied by a runny nose and cough. With a bacterial infection, pain will only be in the throat. If you have a virus, then the cough will be dry, bacteria give a productive cough. In case of respiratory disease (sinuses, lungs or bronchi) it is usually a viral infection. In case of pneumonia it can be both. How long can the illness last? In case of a virus: 1 to 2 weeks. Bacterial infection lasts a little longer. In case of viral disease the mucus is clear or white, in case of bacterial infection it is more green or yellow. Remedies for viral infection: elderberry and olive leaves. Remedies for bacterial infection: garlic, oregano oil, echinacea. Taking a hot bath or hot shower and sweating well can help. We need to "cook" the viruses or bacteria. The side effects of illness are caused by the fact that the immune system, killing germs, also affects normal cells. What else can help the immune system: 1. Go to bed earlier. 2. Take zinc, vitamin C, vitamin D. 3. Fasting. 4. Sea salt. 5. Do everything possible to improve your emotional state. 6. Get more sun. 7. Take cod liver oil. Use a super technique for a sore throat. The point is that someone should press on the place exactly opposite to where the throat hurts. _____ This video is in the original English ???????? - • The Best Remedies to Use When You're ... Published on February 23, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and having a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action you take based on the information in this video or on the website. #cold #arvi #Dr.Berg #KetoDiet #loseweight #keto #diet