How to put your diet in order
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About :
This is a recording of a live broadcast from Instagram, which we conducted together with Katerina Smotrich on January 30, 2024. The topic of the broadcast was "Zaedalo" Katerina Smotrich is the creator and organizer of the largest women's forum SUPERWOMAN Katerina's Instagram Instagram of the SUPERWOMAN forum Katerina's Instagram https://www.instagram.com/kateryna_sm... Instagram of the SUPERWOMAN forum https://www.instagram.com/yousuperwom... Time codes: 00:00 adults are not afraid of words 01:40 why many Western motivation methods do not work for us 04:40 start practicing "motivation FROM" even with yourself 06:20 how an expert differs from an amateur 08:10 how do you understand that "this is a problem" 10:48 people often lie to themselves 11:25 what is really important to you 12:04 food is the most a quick way to get pleasure 13:35 how some people satisfy their “need for luxury and elitism” through food 14:55 in detail about the “not alone, not hungry” technology from the Seventh Part of the NLP video course 18:44 Your goal is to understand why you are actually eating it 19:45 Our motives and needs are on our plate 21:40 people “eat” sex that they cannot afford 23:20 people “eat” travel that they cannot afford 25:00 with self-honesty you can do everything 27:05 find out your childhood food anchors 29:22 “harmful” and “healthy” food in a universal sense does not exist 32:15 what food would you not eat for any money? 33:56 We can turn on the necessary states with food 36:40 Variety is the key 37:55 The art of small portions 40:00 About the benefits of food "asceticism" 43:30 Everything can become a food addiction. 44:40 about dopamine fasting and the book "Dopamine Generation" 46:40 why I regularly run "fat secret" 47:50 test for "self-love" 51:00 stages that are important for us to go through 52:26 we can control our emotions 52:55 three positions of food perception 56:04 about my nephew and simple NLP techniques 57:45 care is the other side of control 59:25 about self-hatred and self-flagellation 01:01:16 how food helps us calm down 01:02:33 there is a lot of untruth in the topic of food 01:04:50 we are all unique and we need to learn to value ourselves
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