HOW TO PREVENT YOUR LEGS FROM SINKING (CRAWL SWIMMING TIP) NADA MAIS CHANNEL

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Canal Nada Mais

Published on Feb 11, 2020
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Do your legs sink when you swim the front crawl? This is more common than you think. There are several factors that can influence this situation. One of them is having your head too high or too low. When your head is out of position, your legs tend to sink. An incorrect stroke can also cause your legs to sink. If your body doesn't slide forward enough, your legs can weigh you down. Not to mention the movement of your legs, if your technique isn't correct, especially your ankles and knees, your legs will sink. But how can you prevent your legs from sinking? Let's work on exercises that will improve your head position, shoulder rotation, and your kick stroke. #swimming #swimming #canalswimming

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