How to Prepare Your Body for Birth Pregnancy Preparation Exercises - Ilenia Mazzoli - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Prepare Your Body for Birth Pregnancy Preparation Exercises

79,796 views

Ilenia Mazzoli

Published on Sep 30, 2021

About :

???? VIDEO COURSE: https://ileniamazzoli.com/bumptobabya... ???? ⭐Amazon List⭐ https://www.amazon.it/shop/ileniamazzoli This video is intended to be a practical guide to explain how to prepare your body for birth starting from the first day with exercises to do during pregnancy. There are countless things you can do and try to have an easier, faster and more positive birth experience. Preparing your body and pelvis is definitely one of them! Daily exercise can help you feel your best during pregnancy and the birth process. For this reason, walking every day for at least 20 minutes, trying to maintain a correct posture and doing squats and lunges will incredibly increase your chances of having the best possible experience. ------------------------------------------------------------------------------------------------------- Disclaimer: I do not offer medical advice. All information on my website, social media or YouTube channel is for educational purposes only and should never be a substitute for medical advice. Please always seek medical/obstetric advice for questions regarding pregnancy or breastfeeding. Thank you! ------------------------------------------------------------------------------------------------------- I am a qualified midwife with a passion for education and evidence-based information. For more information visit: https://ileniamazzoli.com Instagram: / bumptobabyofficial Music: Walk Musician: @iksonmusic Buying from my list is an easy way to support me at no extra cost to you. As part of the Amazon Affiliate Program (Amazon Influencer Program) I get a small commission for qualifying purchases. Thank you! Thanks for watching! Don't forget to subscribe to the channel :)

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