How to prepare hummus or hummus, Arabic appetizer

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آشپزی بدون مرز

Published on Oct 19, 2024
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Hummus, which means chickpeas, is one of the famous appetizers in Arab countries and the Middle East. The history of cooking hummus goes back to countries where chickpeas are the basis of their cooking, such as Lebanon, Palestine, Jordan and Egypt. The two main ingredients of hummus are chickpeas and chickpeas, and for this reason, it has an abundance of iron, vitamin C, B6, folate and protein. It also has a lot of fiber that helps the digestive system work better. Hummus, which means chickpeas, is one of the famous appetizers in Arab countries and the Middle East. The history of cooking hummus goes back to countries where chickpeas are the basis of their cooking, such as Lebanon, Palestine, Jordan and Egypt. The two main ingredients of hummus are chickpeas and tahini, and for this reason, it has an abundance of iron, vitamin C, B6, folate and protein. It also has a lot of fiber that helps the digestive system work better. Necessary ingredients: chickpeas, 2 glasses of flour, 6 tablespoons of garlic, two cloves of salt - enough lime - 2 olive oil, 2 tablespoons of cumin, half a teaspoon of ice, 6 pieces of olive oil, chopped parsley, paprika or sumac or peppercorns for decoration 2 glasses of chickpeas Tahini 6 tablespoons Two cloves of garlic Salt - enough Lemon - 2 pcs Olive oil 2 tablespoons Cumin, half a teaspoon Ice 6 pieces to decorate: Olive oil, chopped parsley, paprika or sumac or peppercorns Food

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