How to Prepare for a Race Tips for Beginners

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Дмитрий Ласенко

Published on Feb 4, 2021
About :

Every beginner cyclist wants to get their body into the right shape in a short time. Not everyone can independently select the right exercises and set the intensity of training. In this case, you cannot do without a mentor who will create an individual training program and diet to achieve high results. My Instagram - / lasenkodmitry Anastasia's Instagram - / konigan Join the VK group, you will find even more videos, discussions, voting and backstage: https://vk.com/velokultura Support the project https://money.yandex.ru/to/4100172619...

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