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Hello, welcome to authentic cooking. Today I want to teach you how to prepare fish without oil. I used salmon. In the method of preparing fish without oil, we don't even need an oven and cook the fish in a pan with onion steam. We recommend that you watch this video of how to prepare steamed fish until the end and cook a healthy and delicious dietary fish for your family members. ???? Ingredients for oil-free fish: 1 piece of salmon, 5 medium onions, 1 teaspoon of coriander seed powder, 2 teaspoons of lemon juice, 1 teaspoon of red pepper, 1 teaspoon of turmeric, 1 and a half teaspoon of paprika, 1 teaspoon of black pepper, and the required amount of salt. The most delicious authentic Iranian dishes are taught with simple methods along with the most important cooking tricks. If you like to cook your food tastier than before, subscribe to our channel, put the bell next to it and activate the option for everyone. Thank you for supporting us ❤️???? If you haven't subscribed to our channel yet, click on the link below???? / @ashpaziasil si=gw804K_K6QYYvsJc ???????????????????????? ???????????????????????????????????????????? Don't miss the following delicacies, it would be a shame???? stuffed fish in the oven: the most delicious stuffed fish in the south • stuffed fish in the oven: the most delicious fish in the oven... how to prepare Grilled fish: the secrets of market grilled fish • how to prepare grilled fish: the secrets of grilled fish... Southern fish stuffing: professional and special recipe for fish stuffing • Southern fish stuffing/professional and special recipe... ________________________________________ How to prepare fish without oil, how to prepare salmon, how to prepare diet salmon, how to prepare steamed salmon, how to prepare steamed fish, how to prepare diet fish, salmon recipe, simple and quick food, a simple and delicious dish, easy cooking, cooking training, Iranian cooking training, professional cooking training, training Afghani cooking, cooking training, Afghani food, cooking, Iranian cooking, new Iranian cooking, easy cooking, cooking recipe, cuisine, Persian cuisine recipes