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How to prepare and help yourself during perimenopause and menopause: advice from a doctor

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Published on Nov 5, 2024

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In this post, Vilmantė Markevičienė, founder of Gentle Day, interviews obstetrician-gynecologist and healthy lifestyle doctor Dovilė Kalvinskaitė. Dovilė has been working at a menopause clinic in England for several years, so she shares not only her acquired knowledge, but also practical applications and observations. The doctor explains how women can prepare and take care of themselves during perimenopause and menopause to make this phase as easy as possible. Questions covered: What is menopause and perimenopause? The most common symptoms and how to recognize them early. Healthy lifestyle strategies: exercise, nutrition, meditation, and supplements that can help manage symptoms. Practical tips for maintaining a balanced and healthy lifestyle during this important period of life. 01:55 Presentation 02:58 What is menopause? 06:52 Peri/menopause symptoms, research 23:20 Vilmante's perimenopause story 24:57 What can a healthy lifestyle change? 33:36 How to take care of yourself - a plan for women 37:36 Nutrition and sports 01:01:46 Stress and ways to manage it 01:13:55 The importance of sleep 01:34:03 Bad habits 01:39:24 Supplements for symptom relief and a healthy lifestyle 02:03:41 About Sauna and Cold Therapy 02:13:18 Approach to Menstruation This podcast is designed to provide knowledge and inspiration to make peri/menopause as easy as possible, boosting self-confidence. We hope that the expert's advice will help you take care of yourself naturally and with love! Feel free to leave a comment and share your experience or ask questions. We are interested to hear how you survive this period and what advice you find valuable. If you're interested in wellness and don't want to miss new content on women's health, subscribe to the channel! More about women's health: https://www.gentleday.lt/blogs/blogas The doctor shares useful information on social networks: / man_ne_pauze https://www.facebook.com/profile.php?... #menopause #perimenopause #sveikagyvensena #womenshealth #nutrition #meditation #menopausesymptoms #menopausehelp #GentleDay

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