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Intervention by Aitor Sánchez García, dietician-nutritionist and food technologist on the 'Radio Vitoria Gaur' program on Radio Vitoria, in its monthly section, where he will talk in greater depth about healthy eating. In this program, he will talk to us about how to incorporate new habits in September and the most common mistakes when doing so. 04:25 Is it a good time to consider changing habits? 05:20 What are the most common mistakes when considering new habits? 06:40 Adherence to habits 08:03 Planning what to eat 09:37 Types of advice to start new habits 11:16 How to eat healthier things? 13:21 Are sausages healthy? 14:35 Small goals 17:10 Incorporate exercise, sleep and rest Original program at: https://www.eitb.eus/es/radio/radio-v... ----------------------------------------------------------------------------------------------------------------------- ???? Don't miss anything from Mi Dieta Cojea, which is free: To subscribe to the newsletter and follow all the blog articles: https://www.midietacojea.com Twitter: / midietacojea Facebook: / midietacojea Instagram: / midietacojea TikTok: / midietacojea Blog podcast: https://goo.gl/2phLBH YouTube channel: / midietacojea ------------------------------------------------------------------------------------------------------------------------- ???? Remember that videos on nutrition and dissemination do not replace professional advice supervised by dietitians-nutritionists. If you want more information about online and in-person consultations, as well as training courses, you have everything you need at https://www.centroaleris.com/