How to pass the 3 kilometer running standard

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Published on Mar 23, 2017
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➤ Buy a 3 km running program. Program store - https://shop.runfamilyrun.com/product... ➤ Online training, creating an individual program: http://scfoton.ru/Coach.html Passing the 3 km running standard is not as difficult as it seems at first glance. But for this you need to train properly and know the features of running tactics, nutrition before a 3 km run, equipment for a 3 km run. This video is about this. ------------------------------------------------------------------------------------------------------- LINKS TO OUR RESOURCES: ➤Instagram: / egorruchnikov ➤ VK page: https://vk.com/diurnar ➤ Telegram: https://t.me/run_think ➤ VK group: https://vk.com/foton_er ------------------------------------------------------------------------------------------------------- Hello. My name is Egor Ruchnikov. Candidate Master of Sports in track and field. Founder and author of one of the most popular online portals about running in Russia, "Running, Health, Beauty." Head of the running club of the same name. I have been running for over 13 years. Completed retraining at the Volga Region State Academy of Physical Culture, Sports and Tourism, specializing in "track and field coach." Personal records: 42.2 km - 2.27.53, 21.1 km - 1.09.51, 10 km - 32.06, 5 km - 15.35. The best results of my students in the marathon: 2:59.48 (girl, CMS), and 2.36.06 (man, 1st category).

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