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How to finally lose weight, how to read dozens of books a year, how to stop being stuck on social networks and putting off until tomorrow what can be done today? I studied the scientific approach to procrastination and combined it with my own experience. Watch the video to learn the true reasons for putting things off and 7 simple rules that really help you start acting. ???? Website — https://talent-expert.ru/ ???? Subscribe to my Telegram channel — https://t.me/pro_talents Time codes: 00:00 — In this video 00:44 — About the scientific basis of procrastination 02:47 — First steps to deal with procrastination 06:04 — 7 basic tools to combat laziness and procrastination 09:07 — What are the methods of self-knowledge — link to video How to find your life's work 12:47 — If you don't know yet how to work with a resource state — link to video (in the future)