Recording of the 3-day online workshop Dilts' Pyramid: https://selfcoaching-afonina.com/pira... Learn how to solve up to 99% of problems with just one tool and live a fun life! Sign up for Natalia's online course "SELF-COACHING": https://selfcoaching-afonina.com/cour... Links to videos mentioned in this video: • How to change your life. True goals ... • Ego states. Transactional analysis. Er... • Happiness as a state of flow according to Chiksa... Join Natalia's closed club for personal and business systems development "POWER OF GROWTH": https://selfcoaching-afonina.com/club Natalia's news channels: Telegram https://t.me/blogngafonina Personal page on VKontakte https://vk.com/ngafonina Community on VKontakte https://vk.com/centr_afonina In other social networks @afonina_levelup Sign up for an individual consultation with Natalia: https://selfcoaching-afonina.ru/konsult Group mentoring with MasterMind elements: https://selfcoaching-afonina.ru/grupp... If you want to thank Natalia for her work and support the channel - donation link: https://selfcoaching-afonina.ru/donat... "How to change your life. The Universal Formula" - CONTINUED 🚀 Namely: how to start doing what you've wanted for a long time, but keep putting it off... I know that this topic is relevant for you, because throughout the entire material of this video I consistently answer your questions. 0:00 What is this video about 0:09 Greeting 0:54 The universal formula for bringing changes to your life 1:52 You often ask about... 2:50 THEORY OF THE STRUCTURE OF OUR BRAIN - AMBIVALENCE OF CONSCIOUSNESS 3:26 Two parts of the system: The reptilian brain 5:20 Neocortex 7:07 Answer to the question - if we sincerely desire a goal and it is set correctly, does this mean that there will be no resistance and self-sabotage? 8:16 DISCIPLINE AND THE POSITION OF AN ADULT 8:59 “Training” discipline in the process of growing up 13:17 An important thought: overcomplicating, focusing and inflating the problem instead of looking for a solution 14:19 But what about the reality? About two options for dealing with self-sabotage 15:45 Example: the first time in the gym 19:12 BREAKING THE CIRCLE OF PROCRASTINATION 20:36 The answer to the question: “What do you need to do to start..?” 23:15 A universal recipe for motivation from Natalia Afonina 24:15 How to learn not to feel sorry for yourself 26:03 How to learn to act, overcoming your laziness, internal sabotage and resistance (step-by-step plan) 26:50 SUMMARY TO THE VIDEO - KEY MEANINGS What is laziness? Why does one person relentlessly go towards their goal step by step, while another lies on the couch with a bag of chips and only dreams of a fit, slim figure? Or works at an unloved hired job, waiting for a “sign from above” to start their own business or take the first step towards their dream? In this video, I talk about the scientific aspect of how the structure of our brain shapes our behavior if we do not take the “control system” into our own hands CONSCIOUSLY. Physiology often dictates simple and understandable behavior scenarios to us - animal instincts are strong in us if there is no significant counterbalance from consciousness. And our task, as rational people, is to create it! Cultivate it by developing a skill, elevating discipline to a habit and turning mandatory steps to achieve the set goal into a “routine”. And of course, at the end of the video, I will share my personal recipe for motivation and structure all the information useful for you. Enjoy watching!