How to overcome fear and insecurity in PRACTICE!!!

15,333 views

Psicóloga Natany Martins

Published on Mar 16, 2023
About :

In this video, I talk about the importance of facing fear and insecurity by modulating our behavior. I bring a technique called Gradual Exposure and a practical activity to help you who want to overcome a feared situation, generating self-efficacy and development, expanding your behavioral repertoire and creating new connections through neuroplasticity. Link to the video I'm referring to: • Why face anxiety??? Do you already follow me on Instagram? No? Then go check it out... It will be a pleasure to have you closer in our daily lives! / natanymartinspsicologa I have an E-book about GAD (Generalized Anxiety Disorder) available on the Hotmart platform. If you think you may have GAD or know someone who may be suffering from this type of anxiety disorder, just access the link and purchase the e-book full of information, tips and practical materials to help manage anxiety, in a super easy and accessible language! https://go.hotmart.com/Q78068717G Would you like to contact me? Just send an email: [email protected] Or access the link: https://linklist.bio/natanymartins_psi Clinical Psychologist - CRP 06/120716 Cognitive-Behavioral Therapy Online Service #psicologanatanymartins #insecurity #fear #emotionalmaturity #personaldevelopment #emotionaldevelopment #tips #psychology #cognitivebehavioral #therapy #onlinetherapy #anxiety #emotions #feelings #behavior #mind #mentalhealth #emotionalhealth #development #assertiveness #selfresponsibility #selfknowledge #selfcontrol #emotionalselfcontrol #victimhood #tcc #resilience

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