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now every second person has problems with sleep. How to fall asleep quickly or wake up without problems. This is what I want to talk about today. What is sleep anyway, why does our body need it, what influences it, what processes occur in our head while we sleep, I will tell you about this and much more enjoy watching #sleep #health #howto Telegram- https://t.me/artgdevidos BUSTI https://boosty.to/artdonat Donate- https://boosty.to/artdonat/donate 00:00 - Intro 00:46 - what is sleep and what does it influence 09:58 - what influences human sleep 19:53 - Sleep hygiene 28:18 - supplements to improve sleep