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Meditation is an ancient practice that has many benefits on a physical, mental, emotional and spiritual level. In this video I tell you everything I have learned in 8 years of practice. Petit Bambou is a meditation app perfect for those starting from scratch https://www.petitbambou.com/it/ My book HAPPINESS IS A CHOICE https://amzn.to/3tZXgVl Subscribe to the channel https://www.youtube.com/channel/UCbFr... FOLLOW ME! ♡ Instagram: / saramelotti_ ♡ Telegram channel: https://t.me/saramelottichannel ♡ Facebook / saramelottiphotography ♡ Website: https://saramelotti.com ♡ Blog: http://behindthequest.com/ #meditation #meditate