How to Manage Your Stress Response: Stoicism in the Modern World. Secrets from Epictetus and Marcus Aurelius

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Published on Nov 15, 2024
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How to stay calm when everything is going wrong In this video, we explore the secrets of Stoicism, an ancient philosophy that helps you find inner peace and strength despite stress and pressure. With practical lessons from Stoics like Epictetus and Marcus Aurelius, you’ll learn how to find balance even in chaos. Stoicism teaches that we can’t control our circumstances, but we can control our reactions. Discover morning meditations, gratitude, evening self-reflection, and other simple yet powerful practices that will help you navigate challenges with clarity and wisdom. What you’ll learn in this video: How to find strength and calm in the face of adversity Applying Stoic principles to your daily life How Stoics manage emotions and build self-control Why gratitude and self-reflection are key to inner peace Discover the Stoic practices that will make you more confident, resilient, and calm in a world of constant challenges and change. #Stoicism #Calmness #Epictetus #MarcusAurelius #PhilosophyOfLife #ControlOfEmotions #SelfDevelopment #WisdomOfLife #PeaceOfSoul #PracticalPhilosophy

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