How to manage FEAR and STRESS? With Thierry Lauret.

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T'as l'mental ?

Published on Dec 19, 2024
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In this new episode “Do you have the mental strength?”, Léo Szpiczak welcomes Thierry Lauret, a renowned mental trainer and speaker, to discuss two themes that are regularly encountered in performance: fear and stress. The goal? To understand their origin, identify their role in our lives, and above all learn to manage them. Thierry and Léo share practical tools, inspiring anecdotes and their expertise to help you tame these emotional states that are often perceived as obstacles. Whether you are an athlete, an entrepreneur or simply looking for balance, this episode offers you concrete keys to better understand these emotions and use them as a lever for performance. So, are you ready to turn your fears and stress into allies? Enjoy watching!

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