Having a strong emotional structure is essential for us to be able to fulfill ourselves in all areas of life. Regulating our feelings is one of the most important points. We will talk about this in this video. ............................................................. Scheduling online or in-person psychotherapy: WhatsApp 11 99787-4512 Contact via WhatsApp by clicking directly here: https://rb.gy/zdrmq http://www.marisapsicologa.com.br/hor... In-person service: Rua Bela Cintra, 968 (near Av Paulista - Consolação Metro and Paulista Metro) In-person psychologist in São Paulo, region of Av Paulista, Consolação, Cerqueira Cesar. Become a member of the channel club: / psychologists in são paulo Free E-books http://www.marisapsicologa.com.br/mat... E-books already published: OCD Obsessive Compulsive Disorder. Personality Disorders. Depression. Psychological treatments. Anxiety. Panic. ADHD. Attention deficit. Hypochondria. Schizophrenia. Anorexia. Obesity. Agoraphobia. Treatment for alcoholism. Self-esteem. Childhood anxiety. Shyness. Bournot. Premature ejaculation. Overcoming the pain of separation. How to maintain sanity in quarantine. Insomnia. Abandonment neurosis. Borderline. Etc. Join the group on Telegram: https://t.me/PsicologosemSP This video aims to present situations in which a psychologist can act in the psychotherapy process, without having a treatment function. Psychotherapy is your space to receive guidance, reflect, get to know yourself, change behaviors, thoughts and feelings. This video does not replace therapy. Courtesy Channel: / @cortespsicologosemsaopaulo Main Channel http://goo.gl/32B3B6 Marisa de Abreu Psychologist CRP 06/29493 _________________________________________ You will notice that “your psychology” will become stronger when: You become the master of your own feelings. One of the indicators of good mental health is the ability to regulate your own feelings. Regulating your own feelings is very useful for parents, for example, because children are not born knowing how to regulate their feelings and need to learn from a balanced and loving adult in this relationship. This explains why a child can receive the best education in the world, with all the information about rules, obligations and be an exemplary person in these matters, but still have no connection with their parents and spend the rest of their life feeling that something is missing in their emotional balance. So let's understand what emotional regulation is: We always notice when our psychological state is not well, we are excessively angry, worried, lack motivation to do important things, or we know what to do but simply don't do it, like when a person is following a diet plan, there's no point going to the nutritionist to get a list of healthy foods if, when it's time to eat, your urge to eat something that "feeds the soul" is much stronger than eating something that feeds the body. These are emotional states that harm your well-being as a whole, for example, acting impulsively and yelling at someone disproportionately or buying something you don't need. A person who has learned to regulate their emotions doesn't let themselves be carried away by the first impulse; they can give themselves time and choose how they will act and feel. That's why this regulation can also be very useful in interacting with other people, friends, spouse, co-workers, etc. When you come across a “possessed” person and you realize that there is no way to resolve the situation while the person is in that state, if you know how to regulate your emotions you have the option of: Giving the person time to calm down, leaving the scene if that is best, saying the right words so that the person does not react even more. Do you realize that it has a lot to do with self-esteem? Because how much you like yourself will no longer be associated with how much you believe you have to give in to the first feeling that comes to you, but will be associated with how much you are really in control of the situation. That feeling of well-being for having exploded is very fleeting, because the situation has not been resolved. It also has everything to do with worries, very well described in this sentence: “How many times have you spent HOURS in bed without being able to sleep thinking about things that the next day were resolved: By themselves. In 10 minutes. In an infinitely simpler way than all the scenarios you thought of.” But none of this is about simply swallowing what you feel or belittling your feelings, but about understanding them and realizing that you can manage them so that you don't become a hostage to them. Perhaps it's important to analyze where these feelings come from, when they started, what weaknesses have set in, perhaps realizing that you have much more control than you imagined when you just allowed them to flow in any way.