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#babysleep Is your baby taking too long to fall asleep and you don't know what to do? This may be related to several factors that influence the natural mechanism of infant sleep. A baby's sleep does not happen automatically; it is the result of several processes that occur throughout the day and night. Identifying what may be interfering with this mechanism is the first step to helping your baby sleep better. IT'S NO MYSTERY! What you need to do is carefully observe your baby's factors and habits during the day, as many of them directly affect the time it takes for him to fall asleep, known as sleep latency. Aspects such as feeding routine, exposure to light, stimulating activities and even the environment in which he sleeps have a big impact on the time it takes for him to fall asleep. In this video, I will give you tips that will help your baby sleep faster and with better quality. These tips are essential for you to understand the latency points and take better care of your baby's sleep. 1:40 Create a sleep ritual 2:13 Be careful with communication 3:10 Avoid artificial lights 4:09 Use a sleep inducer 5:00 Find the ideal sleep window 5:50 Increase energy expenditure I really hope this video has helped you and that you share it in the group of mothers you are part of and with other mothers who are close to you. Discover the secrets to having a baby with a routine and sleeping the best possible sleep for his age, from the first days of life. https://abrir.link/CZAXy Follow me on Instagram @drajannuzzi Until the next video, a hug. You will like these videos: • MISTAKE THAT DISRUPTS THE BABY'S SLEEP D... • MANDATORY ADJUSTMENTS FOR YOUR BABY ...