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How to make homemade SAUERKRAUT, fermented cabbage or cabbage. In this probiotic sauerkraut recipe we explain all the steps to get a probiotic super food to maximize your microbiota. If you wonder what sauerkraut is, we make it very clear in this video. You can use green or purple cabbage. Sauerkraut has countless benefits, highlighting its anti-inflammatory, antioxidant properties, rich in vitamin C and being a probiotic food. We advise you not to buy sauerkraut from Lidl, sauerkraut from Mercadona or Aldi... these are all pasteurized sauerkraut and have no properties. Sauerkraut is a German food but also from France, although it has recently spread to many areas. Sauerkraut is a super simple recipe if all the steps are followed correctly, watch the video and prepare it at home. English: NOTE: IN THE PH GRAPH ???? I MADE A MISTAKE WHEN PUTTING THE VALUES, THE FINAL VALUE IS CORECT, BUT THEY SHOULD GO DOWN UNTIL THEY REACH THAT POINT, NOT GO UP ... SORRY !!! Even so, I think the process is understood, or so I hope ????. #amazingrecipes ✅ Preserve jars ►https://amzn.to/3JV9A4E ✅ 7cm preserve presser ► https://amzn.to/3BibYen ✅ Unpasteurized sauerkraut recipe 1 kg clean cabbage 20 g sea salt -------- If you have any questions, tell us in the comments, we will read and answer you. We hope you like it, Crazy Kitchen People !!! Greetings !!!