How to make PROGRESS and NOT OVERWEAR yourself in cycling? - Tomasz Hruświcki - World Latest Movie, Series, Videos and Trailers | fetery.com

How to make PROGRESS and NOT OVERWEAR yourself in cycling?

8,161 views

Tomasz Hruświcki

Published on Apr 13, 2024

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0:00 Introduction 2:38 Learn to feel your body 5:31 Regularity vs. Intensity 8:10 Quality vs. Quantity 9:58 Take care of your health / Sleep / Regeneration 13:21 Make an amendment to CTL / TSB / TSS 16:34 Limit the number of starts 20:30 Don't be afraid to 'get there' / Big Days 23:36 Don't compare yourself to others ???? An effective plan to improve VO2Max for free https://www.movementcare.pl/vo2max ???? All my workouts visible on STRAVA / Intervals.ICU: https://www.movementcare.pl/strava Intervals.ICU: Tomasz Hruświcki - ???? Individual / ready-made training plans / trainings - https://movementcare.pl/sklep/ ???? Full coaching care - https://movementcare.pl/trener-kolars... ???? Follow me on Instagram - / tomasz.hruswicki ???? On Facebook - / mvmntcare ???? See what I can do for you - https://www.movementcare.pl ????‍⚕️ Make an appointment for physiotherapy or fitting in Poznań - https://www.fizjoterapiabiegacza.book...

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