Milk kefir is a food that looks like yogurt but has even more benefits. It is very easy and quick to make at home. In this recipe, I explain the step-by-step instructions and important tips. Kefir is very good for immunity, various health conditions and even for weight loss. Tell me in the comments if you already consume kefir, how you eat it and why you started consuming it. And watch the related videos that I have separated below to help you. ???? + 100 MENUS, 500 RECIPES AND MUCH MORE: ????Weight Loss and Health: https://LowCarbTotal.com.br ????Diabetes: https://ControleTotaldoDiabetes.com.br ????Desinflamar: https://ViverSemInflamacao.com.br ???? COOKBOOKS (Weight Loss, Low Carb, Diabetes,..): https://www.nutricionistapatricialeit... ???? Book 50 Ways to SAVE on Healthy Eating: https://www.nutricionistapatricialeit... Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite ???? EXCLUSIVE MEMBERS AREA: / @nutricionistapatricialeite ???? RECIPE INGREDIENTS: To prepare Kefir, you must place the Kefir grains submerged in good quality milk. For 1 tablespoon of Kefir, we can make 500 ml of milk, but there is no exact measurement. Wait 12 to 72 hours according to your preference. 1 cup of Kefir can have 138 to 161 calories, 10 to 7g of carbohydrates, 7 to 9g of fat and 8 to 9g of protein, depending on how many hours you will leave it to ferment. Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite Exclusive recipes and tips there. When you make a recipe, tag me on Instagram so I can see how it turned out!! - - - - - - WATCH ALSO: - - - - - - - 8 Benefits of Kefir - What it's for, How to Take it, Make it and Care for it [+Recipes] • 8 Benefits of Kefir - What it's f... Does Kefir Make You Lose Weight or Gain Weight? [TIPS and CARE] • Does Kefir Make You Lose Weight or Gain Weight? [TIPS and CARE] KEFIR or YOGURT - Which is Better? What's the Difference? [SUPER TIPS] • KEFIR or YOGURT - Which is Better? Wh... Benefits of Water Kefir - What it's for and How to Take it [TIPS and CARE] • Benefits of Water Kefir - Wh... Is Kefir Low Carb? Does it Have a Lot of Carbs? [TIPS!] • Is Kefir Low Carb? Has Too Many Carbs... The Most POWERFUL Food for IMMUNITY? • The Most POWERFUL Food for IMMUNITY? - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Track: Rainforest — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: • Rainforest — Vendredi Free Backgrou... Free Download / Stream: https://alplus.io/rainforest Track: Travel With Us — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: • Travel With Us — Vendredi Free Back... Free Download / Stream: https://alplus.io/travel-us Track: Someday — Roa [Audio Library Release] Music provided by Audio Library Plus Watch: • Someday — Roa Free Background Music... Free Download / Stream: https://alplus.io/someday Take It Easy by MBB / mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_take-it-easy Music promoted by Audio Library • Take It Easy – MBB (No Copyright Music)