How to make homemade sauerkraut, benefits and meaning - EP #6

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MICROBIOMA, En La Salud Y En La Enfermedad

Published on Mar 28, 2024
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Sauerkraut?, sauerkraut, fermented cabbage??... We're talking about the same thing!!! On this occasion, Miguel and I will discover together the fascinating world of homemade sauerkraut. On a journey full of flavor and health benefits as we explore the secrets of cabbage fermentation. We will learn the history behind this delicious culinary tradition, learn how to prepare our own sauerkraut at home and unravel the incredible benefits that this fermentation can bring to our health. Get ready to dive into the world of fermented cabbage and discover everything that this food can do for you! Don't miss it! #microbiome #proteins #health

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