How to Make a Training Program? 6 Rules Anton Kuchumov SOTKA — Day 86

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WorkOutRussia

Published on Jul 30, 2018
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Program for BEGINNERS: http://workout.su/100 Street workout ADVANCED level: http://workout.su/sw Clothing and equipment WORKOUT: http://workoutshop.ru/youtube Instagram: / workoutrussia KOS - 3 rules for setting goals • KOS - 3 rules for setting goals An... Ready-made training programs - why NOT? • Ready-made training programs for home ... Kuchumov matrix • Kuchumov matrix: how to evaluate a prog... ◄ 6 RULES FOR CREATING A TRAINING PROGRAM AT HOME ► First, your program should match your goals. Second, your program should match your fitness level and individual characteristics. Third, complex and difficult exercises should always be at the beginning of your workout. Fourth, your program should contain exercises for ALL major muscle groups. Fifth, your workout program should fit into your daily routine and lifestyle. Sixth, your program should allow for progression of the load over time. Don't try to create the PERFECT program right away (because there are none) and don't be afraid to make mistakes while planning. This is normal. Subscribe to the channel: http://bit.ly/WorkOutRussiaSubsrcibe ◄ 3 TOP VIDEOS! ► 7 Best Exercises for Double Muscle Ups • 7 exercises for better Muscle-Ups How to pump up your abs? 5 best exercises at home • ABS WORKOUT: 5 BEST EXERCISES FOR HOM... Stretching exercises for beginners Natalie Pashkoff • Stretching exercises for advanced... ◄ WHAT IS WORKOUT? ► WorkOut (workout) is a street subculture that combines a unique approach to training, the desire for comprehensive personal development and social activity. More information can be found on the official website https://workout.su/info

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