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How to Lower Your Heart Rate When Cycling

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Bikeitalia.it

Published on Dec 12, 2022

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How to lower your heart rate in cycling? Whether you are an advanced athlete who wants to improve your performance or a new cyclist who wants to stay healthy, the topic of heart rate under stress is important. In this video we see how you should train to lower your heart rate in cycling. Train with us! https://corsi.bikeitalia.it/corso/all... In the video we will talk about: ▶︎00:00 - 05:31 Physiology of heart rate in cycling ▶︎05:32 - 07:17 The adaptations to look for ▶︎07:18 - 09:50 The workouts to perform ▶︎09:51 How to structure a program to lower your HR Enough with the false myths in cycling that do not allow us to reach our potential as athletes. Be part of the change, participate in Campus Bike Convention! https://convention.campus.bike/

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