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In this episode, Mr. Huberman answers these questions: - What happens in the body to burn fat? - What exercises and supplements are necessary for optimal fat burning? - Is local fat burning real? - Why don't some people get fat? And finally, what scientific solutions are there that we can all use to burn fat and lose weight effectively? Main video link: • How to Lose Fat with Science-Based Tools Our Instagram link for language training: https://www.instagram.com/exitwest.in... 00:00 Introduction 02:30 My personal experience 03:27 Fat burning 03: 49 Calorie law 05:00 Prerequisites 08:49 The power of belief 10:08 Steps of fat burning 11:36 Adrenaline 13:25 Restlessness and cold solution 20:35 Local fat burning 23:35 Exercise 27:00 Calorie estimation error 28:05 The best exercise 31:01 Exercise on an empty stomach 33 : 57 Supplements