How to Lose Weight in 10 Minutes a Day. Fat Burning Workout Without Equipment

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Published on Aug 7, 2018
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These simple exercises should be done very quickly. Then they will burn fat and pump up muscles. The result will be noticeable after several workouts. WHY DO YOU NEED THIS WORKOUT FOR WEIGHT LOSS 1. It burns calories well. Due to the high intensity, you burn calories not only during the workout, but also after it. By creating a calorie deficit, you destroy fat reserves. The main thing is not to overeat after the workout, so as not to return all the calories burned. 2. It strengthens the muscles of the whole body. The exercises are selected in such a way as to work out almost the entire body: the muscles of the arms, chest, abs, thighs and buttocks. After several workouts, your body will look more toned and athletic. 3. It develops endurance. After some time, you will begin to notice that climbing stairs, running for a bus and other everyday tasks are easier for you. If you have cardiovascular disease, obesity, or problems with your spine and joints, consult your doctor before doing the exercises. WHAT TO DO The workout consists of 10 exercises. You do each exercise from the top of the minute and do it for 30 seconds. 1. Jumping Jacks. 2. Air Squats. 3. Burpees. 4. Plank. 5. Alternating Jumping Lunges. 6. Walking Plank. 7. Frog Jumps. 8. Bent-Over Sumo Squats. 9. Kneeling Side Push-Ups. 10. Scissors. If you don’t have time to rest in 30 seconds, try a more gentle option: 20 seconds of work and 40 seconds of rest. If the workout seems too easy for you, add work time: 40 seconds of movement, 20 seconds of rest. The best articles about weight loss can be found here: https://lifehacker.ru/kak-pohudet-luc...

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