OUR EMAILS: THE SECRETS OF SEQUOIA SANTE http://newsletter.sequoiasante.com/ – Presented by Dr Boris DUFOURNET (neurologist) & Dr Victor ARNOULD (nuclear physician) – How to lose fat without gaining muscle? This is a crucial question that was asked of us recently… As promised, here is the answer! And indeed, it is easier to gain muscle while gaining fat, just like losing fat while losing muscle… It is a matter of metabolism: anabolism (storing, developing muscle… like fat) versus catabolism (removing storage, burning fat… like muscle) But, fortunately, there are a few principles, based on our metabolism and the hormonal responses to what we eat and the type of sport we do… In short, we explain everything to you! 00:04 - Introduction: how to lose fat without gaining muscle? 01:45 - Different ways to lose fat 07:34 - Different ways to gain muscle? 08:59 - Don't you need insulin to gain muscle? 10:37 - How do bodybuilders get so muscular and so low in fat in competition? 14:04 - Is it healthy to be a competitive bodybuilder? 17:45 - And is it healthy to want to lose fat by gaining muscle, with natural methods, without seeking competition? 19:22 - What should the day of a person looking to gain muscle and lose fat look like? 22:22 - What to do if despite this, you still don't gain muscle mass? 26:58 - Conclusion: following the recommendations of Séquoia Santé will ensure you lose fat without losing muscle… ▬▬▬▬▬ OTHER VIDEOS RELATED TO THIS SUBJECT ▬▬▬▬▬▬▬ Podcast #45 TITO - Are you THIN on the outside and FAT on the inside? Podcast #39 STOP COUNTING your CALORIES! Podcast #18 Are you eating ENOUGH SATURATED FATS?? Podcast #14 FASTING, how does it work??? Podcast #12 How to SLEEP BETTER?? Podcast #10 EXPLOSIVE or CARDIO? Which SPORT to choose? Podcast #6 The LITTLE-KNOWN DANGERS of a SEDENTARY LIFESTYLE Podcast #2 The BENEFITS of EXPOSURE TO COLD ▬▬▬▬▬▬▬▬▬▬ SEQUOIA SANTE ▬▬▬▬▬▬▬▬▬▬ OUR WEBSITE: https://sequoiasante.com/ OUR EMAILS: THE SECRETS OF SEQUOIA SANTE http://newsletter.sequoiasante.com/ FREE EBOOK: https://membres.sequoiasante.com/sque... OUR TRAINING: https://sequoiasante.com/nos-formations/ FACEBOOK PAGE: / s%c3%a9quoia-sant%c3%a9-114236517095889 PAGE LINKEDIN: / sequoia-sant%c3%a9 ▬▬▬▬▬▬▬▬▬ OUR TRAINING ▬▬▬▬▬▬▬▬▬▬▬ TRAINING-NUTRITION, LONGEVITY AND WEIGHT CONTROL https://membres.sequoiasante.com/sale... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ MUSIC ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Alaska Sky - Patrick Patrikios ▬▬▬▬▬▬▬▬▬▬▬▬▬ INFO ▬▬▬▬▬▬▬▬▬▬▬▬▬ Séquoia santé is an independent project, aiming to make accessible and practical the advances in medicine and research, on the themes of longevity, healthy aging, well-being, physical fitness, and quality of life. #muscle, #fat, #metabolism, #hormones, #BodyBuilder, #Whey, #WheyProtein, #protein, #store, #release, #sport, #anabolism, #catabolism, #insulin, #testosterone, #fasting, #OMAD, #ketogenesis, #KetogenicDiet, #keto, #keto, #LowCarb, #health, #longevity, #sedentary, #sleep, #athlete, #training, #movement, #FightAgainstSedentary, #SportsTraining, #HeartRate, #strength, #hyperinsulinism, #metabolism, #physiology, #hormones, #LongevityHealth, #SequoiaHealth