Course HEALTH DIAGNOSTICS BY SKIN ???? https://link.drberg.ru/t INTERMITTENT FASTING. Free guide ⏰ https://link.drberg.ru/b How to instantly improve your appearance and look younger? The main secrets of anti-aging. Youth and beauty are what many people want to have. But how to look younger and be healthy at the same time? Rejuvenation from the inside out is important here. This means that we take care of our health, thanks to which we look younger and more attractive. This is the main secret of anti-aging. What to do to look 10 years younger? _____ COD LIVER OIL ???? https://link.drberg.ru/1b Read useful articles in the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Doctor Berg's book ???? https://link.drberg.ru/y Doctor Berg's courses ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Doctor Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ 0:00 - how to start looking younger; 0:47 - rejuvenation from the inside; 2:10 - Advanced Glycation End Products 4:00 - Oxidation and Free Radical Damage 7:00 - How to Boost Your Antioxidant Levels 9:53 - What Is Autophagy 10:30 - Ultra-Processed Food Is 11:12 - Youth and Liver Health 12:44 - The Importance of Cholesterol How to Look Younger Instantly Start making friends much older than you and they will make you look young. Just kidding! There are actually 2 approaches to looking young: 1. From the outside in. 2. From the inside out. Many people are obsessed with looking young and beautiful on the outside, they use creams, cosmetics, etc. But what about being young on the inside? The most important factor is Advanced Glycation End Products (AGEs). This is the result of sugar and protein combining. These compounds get stuck and accumulate in the body. They make us look older. They cause inflammation and disease. Advanced glycation end products are the root of many of the problems that can make you look old. Another thing that is related to this is advanced lipid oxidation end products. This means that fat has combined with glucose or sugar. This also causes chronic inflammation and disease and makes you look older. Too much oxidation and not enough antioxidants causes oxidative stress. This is directly related to aging. Balancing this system and increasing your antioxidant levels will greatly protect you from oxidation and free radical damage. Oxidation is caused not only by junk food, but also by alcohol, smoking, pollution, various medications, etc. How can you increase your antioxidant levels? - Grass-fed meat - Exercise - Cold therapy/hardening - Heat therapy - Fasting - Healthy sleep - Antioxidants (cruciferous vegetables, for example) - A healthy liver. A healthy liver is very important for looking young. Bile is especially important. It is produced by the liver and helps extract fat-soluble nutrients from food. We are deprived of bile due to a low-fat diet. You need to choose the right fats - omega-3 fatty acids, which are found in fish oil, sardines, salmon, cod liver oil, walnuts, and give up seed oils. People can look older because of the sun if they allow themselves to get sunburned. Sunlight is good for the skin, if you don't overdo it. _____ This video is in the original English ???????? - • Look Younger Instantly: The Secret Published on January 30, 2023 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescription or advice from a physician. Viewing does not establish a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information in this video or on the site. #youth #antiage #Dr.Berg #KetoDiet #loseweight #keto #diet