HOW TO LIVE LONGER? Age researcher Sven Voelpel on physical & mental optimization and eternal li

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Tim Gabel

Published on Jul 18, 2021
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Advertisement Thank you Blinkist for the collaboration! Get your Blinkist subscription here: http://blinkist.de/timpodcast You can also try Blinkist out for free for 7 days. Today's podcast episode is about "Staying healthy into old age". My guest is Prof. Dr. Sven Voelpel. As an author and leading age researcher, he advises various companies on the areas of leadership effectiveness and lifelong fitness for top performers. Sven tells us how important exercise and a balanced diet are for our physical and mental health and what we can do to achieve it. He also talks about the topic of intelligence, how you can train effective focus and how you can stay productive in the long term. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► to Dr. Sven Voelpel https://svenvoelpel.com Instagram: / svenvoelpel Find out how capable you are and what your actual biological age is! Here you can take the free age test: https://svenvoelpel.com/alterstest/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Timestamps 0:00 Intro 1:00 How does an economist come to deal with aging research? 18:00 Were you so focused on optimizing yourself as a child? 32:20 What effect do certain diets have on our physical and mental performance? 41:25 What are the seven factors of the fountain of youth formula? 47:20 What mistakes in knowledge management have you observed in companies? 1:05:00 How can I interpret the results of my age test? 1:17:00 How should I ideally eat throughout the day? 1:27:00 Is it possible to become immortal at some point? 1:38:30 What do you eat? 1:56:50 Why do we spend more time on medicine than on proper nutrition? 2:16:00 Which books would you like to give away? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► To my podcast on Spotify: https://ehren.link/InsideBrainsSpotify ► Last video: • DR. GERD KOMMER: The ETF expert about... ► Twitch: / timgabel95 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►G-IN® fascia set now online at Amazon: http://bit.ly/3Fpzc56 ►For the fascia roll video course: http://g-in.de ►Our free home workout e-book: https://team.join-teamg.com/home ► Here you can find my training and nutrition plan: (*advertising) http://join-teamg.com/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Follow me on Instagram: @tim_gabel ► Snap me: timgabel95

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