Accumulating regret, anger and shame works like an anchor – it blocks our development and makes it difficult to enjoy the present. Is it worth being stuck in the past? Or maybe we should let go, start over and live the time we have left as best we can? Why is it worth allowing ourselves to live “here and now”, without having to dwell on every wrong? Can any, even the most difficult, baggage of the past be accepted and lessons learned? We invite you to watch the broadcast of the meeting with Dr. Ewa Woydyłło-Osiatyńska, during which we will answer these questions. We will look at the most difficult emotions that we have encountered and check how to work through them to live life to the fullest. During the broadcast, you will learn: 1. What is shame and why does it so often block us? 2. What techniques help to cope with the healthy expression of anger? 3. How to stop being stuck in the past, nurture regret and start looking to the future? 4. Can difficult emotions be an impulse for development? How to use them constructively? 5. How to change the way of thinking and start living here and now? What tools can help direct attention to the present? 6. How to build relationships based on new, better principles? 7. How to discover your new purpose and direction in life? Meet our expert: Ewa Woydyłło-Osiatyńska - doctor of psychology, specialist in addiction therapy and family therapy, publicist, author of bestselling psychology books. She writes books full of faith in the infinite possibilities that we can discover in ourselves to consciously and successfully manage our lives. Author of, among others: "Invitation to life", "Recover from addiction", "Secrets of women", "We - parents of adult children. In harmony with ourselves", "Raise your head", "Cancer of the soul. About alcoholism", "Shoes of happiness. The road to yourself. About a sense of value", "Grief after loss. The art of acceptance", "Because you are a human being, or how to live with depression". For the book "Cancer of the soul", she was awarded the Teofrastus Award by the readers of the CHARAKTERY magazine. For her achievements in therapy and prevention of addictions, she received the St. George medal, and for her work with addicts in prisons – the decoration of the Minister of Justice. Visit our profile on FB, so that you do not miss other interesting events: / promedica24