A newsletter from me, Abdulrahman Abu Maleh, and the Fنجان team, for the podcast's close audience. https://thmanyah.link/8be1e3 In this episode, we will not talk about how to prolong your life, not because it is not important or not possible, but because there is a more important topic that we can control, which is how to live your life in the best health even as you get older? This important episode is for everyone, without exception, with my guest, Dr. Adam Bataineh, a specialist in internal medicine and oncology and interested in geriatric diseases. To live a healthy life for as long as possible, he suggests focusing on two things: preventive behaviors that protect us from fatal diseases and aging. Among these behaviors are nutrition, type of food, exercise, and identifying the types of sports that help prevent these diseases. As well as nutritional supplements, for which my guest has provided a comprehensive guide, although he believes that their effect is small compared to food, exercise, and sleep. After behaviors and prevention, we talk about the diseases themselves, these diseases that cause death for most of humanity, as people die primarily from heart and artery diseases, then cancer, then metabolic diseases. So what are heart diseases and what are their causes? When should intervention be behavioral or medicinal? And most importantly, how do I detect and know that I have these diseases as soon as possible? Likewise, cancer, the most important thing that reduces mortality rates from it is to detect it early; early detection makes most cases easily curable. Old age is always associated with dementia and Alzheimer's; so how do we deal with neurological diseases? – • Subscribe to Thmanyah’s newsletters: https://thmanyah.link/newsletters-fa4d4d • Share with me a guest or topic you would like to hear about in Fنجان: https://thmanyah.link/37a0c7 • Own smart residential units with sustainable real estate services and innovative purchasing solutions, with Safa Investment Units: https://thmanyah.link/561 • “Salla” is the largest e-commerce solutions platform in Saudi Arabia: https://thmanyah.link/is2 • “Al Rajhi Takaful” innovative and reliable insurance solutions: https://thmanyah.link/2c1 • Whether you are a coffee lover prepared by professional coffee makers or prefer to prepare it at home. We are honored to enrich you in the world of specialty coffee, start with one step: https://thmanyah.link/9y3 and share your experience with us through our interactive platforms. Episode Topics: (0:00) Beginning (4:08) Diet and its effect on longevity (9:57) Avoiding diseases of old age (24:26) Muscle mass or high fitness (32:04) The effect of eating on long-term health (43:08) Are nutritional supplements beneficial? (48:28) The importance of sleep in longevity (55:15) Fatal diseases: Heart and artery diseases (1:11:55) Fatal diseases: Metabolic diseases (1:23:50) Atherosclerosis and strokes (1:26:50) Fatal diseases: Cancer (1:43:08) Fatal diseases: Neurological diseases (1:53:46) After the episode: Neurological diseases and longevity Thmanyah website: https://thmanyah.link/fa44da Thmanyah radio: https://thmanyah.link/af2741 Thmanyah on Twitter: / thmanyah Thmanyah on Instagram: / thmanyah Thmanyah on Tech Tok: /thmanyah Eight on Facebook: /thmanyah